Nourishing Nutrition
“Let food be thy medicine.”
Keep a balanced and healthy lifestyle.
Knowing you’re making the best choices for you and your family.
What is Nutritional Therapy?
It is a holistic, evidence based approach to health. It combines the science of nutrition and lifestyle medicine, recognising we are all unique individuals, to promote optimal health and wellbeing. This means we look at health history, current symptoms, lifestyle factors, and dietary patterns to identify any imbalances.
We can then address digestive issues, IBS, bloating, constipation, food sensitivies, chronic fatigue, anxiety, depression, eczema, blood sugar balance, weight management, energy crashes, and more.
We work together on your health journey. Never alone.
Sustainable changes
We look at realistic long-term changes. Quick fixes or extreme diets are not how we do things.
Whole Picture
We look at work, stress, relationships, sleep quality and life in general.
Education
Empowering you with the knowledge to make informed choices. This also includes, if requested, creating shopping lists together, going shopping together (if local to the area) and a cooking demo(s).
Premium Package
(12 weeks)
£250
Free 20 minute discovery call, where we establish individual goals and needs.
Initial consultation (90 minutes), comprising of analysis of dietary and nutritional intake, health and family case history, intake forms, and more.
Bespoke plan including comprehensive dietary advice and therapeutic lifestyle changes (e.g. stress, sleep) to support you as an individual.
Plan Review (45 minutes).
2 Progress Reviews at 4 and 8 weeks (45 minutes), including of food diary.
Follow Up at 12 weeks (60 minutes).
Nutritional supplement recommendations, if necessary.
Potential test recommendations, including blood testing, stool testing, adrenal testing, and more to help ascertain suspected underlying conditions.
Email access for support.
Nutritional Therapy Initial Consultation + Follow Up
(4-6 weeks)
£150
Free 20 minute discovery call, where we establish individual goals and needs.
Initial consultation (90 minutes), comprising of analysis of dietary and nutritional intake, health and family case history, intake forms, and more.
Bespoke plan including comprehensive dietary advice and therapeutic lifestyle changes (e.g. stress, sleep) to support you as an individual.
Plan Review (45 minutes).
Follow Up at 4-6 weeks (60 minutes) to discuss progress and how you are feeling following the new steps. If necessary, we will refine the programme.
Nutritional supplement recommendations, if necessary.
Potential test recommendations, including blood testing, stool testing, adrenal testing, and more to help ascertain suspected underlying conditions.
Email access for support.
Nutritional Review
£60
Free 20 minute discovery call, where we establish individual goals and needs.
Initial consultation (60 minutes) with general improvement recommendations, including food diary review;
Ultra processed foods and label reading walk through.
Follow Up
£30 for 30 minutes or £55 for 60 minutes
*(existing clients only)
Check in and progress review.
